Mon premier blog

The Art of Hojo Undo: Power Training for Traditional Karate Michael Clarke
Publisher: Ymaa Publication Center

Jan 18, 2013 - The Art of Hojo Undo: Power Training for Traditional Karate. Through those "The Art of Hojo Undo: Power Training for Traditional Karate", by Michael Clarke, sets out to revive the ancient methods of physical training practiced in Okinawa which were inspired by time-honored Chinese kung fu training methods. A blog about training in a traditional karate system using modern methods: High intensity interval training, kettlebells, dynamic stretching, intermittent fasting, paleolithic eating, and not wearing shoes. Mar 8, 2013 - Knowing your own body is crucial with any physical endeavor, but particularly martial arts training, and most especially any kind of Hojo-undo. Jun 25, 2012 - The Art of Hojo Undo: Power Training for Traditional Karate This book comprehensively details how to construct and use the most popular martial arts training tools of Okinawa. Every martial artist needs to spend some training time hitting things instead of striking air - the body mechanics are very different, and you can't really learn to find your range without hitting something at least some of the time. Conditioning books written by Paul 'Coach' Wade, as well as reading about the ancient training methods of Okinawan karate in the book 'The Art of Hojo Undo: Power Training for Traditional Karate' by Michael Clarke. Mar 22, 2012 - The Art of Hojo Undo: Power Training for Traditional Karate $12.99. May 10, 2011 - ShareThe Art of Hojo Undo: Power Training for Traditional Karate Hojo undo means 'supplemental training equipment' for traditional martial artists. Aug 25, 2010 - Karate Conditioning. Dec 9, 2009 - Though weights were my preferred way of training, I also loved to hit the heavy bag, the makiwara and use various weapons, like swords, sais, staves and that mainstay of every teen thug's karate arsenal, the nunchaku.